Other Rigpa Centres
How to find Rigpa Canberra
Rigpa Canberra is located above the Cornucopia Bakery and Electric Shadows Bookshop at 40 Mort Street in Braddon. The entrance is next to the bakery.
What Meditation Really Is
Module 4 - Loving Kindness
A five week meditation course
First Session 7.00 pm Thursday 17 October
Rigpa Centre 40 Mort Street Braddon
This fourth module of What Meditation Really Is, a unique course specially developed by Sogyal Rinpoche, focuses on the meditation practice called ‘loving kindness’.
Meditating on loving kindness helps us restore our love and confidence, and heal any unresolved emotional wounds we may be carrying. It also puts us back in touch with the fundamental goodness of our core being, provides a way to transform difficult emotions and helps us avoid getting stuck in confusion and negativity. For this reason, many students discover that by meditating on loving kindness their other meditation practice becomes more stable.
To enrol, students should have some basic experience with meditation, such as completing an earlier module of this course, or an equivalent introduction to meditation.
Inquiries phone Merryn 0421 050 108
Cost $125 or $55 concession
New Introductory Meditation Courses for beginners will start again early 2014.
For further information check this web site end 2013 or early 2014.
In the meantime attend our Drop in Meditation Sessions on Friday nights. Details below.
Open to everyone at all levels of experience.
Come and enjoy the peaceful atmosphere of our centre.
Sessions every Friday from 6.00 to 6.45 pm.
Cushions and chairs provided.
40 Mort Street
Braddon, ACT 2612
Ph: (02) 6230 5093
Postal address: PO Box 5145
Braddon ACT 2612
We will try to respond to messages on the answering machine and to emails within 48 hours