Meditation is being increasingly accepted as a practice that cuts through and soars above cultural and religious barriers, and enables those who pursue it to establish a direct contact with the truth of their being.
In the stillness and silence of meditation, we glimpse and return to that deep inner nature that we have so long ago lost sight of amid the busyness and distraction of our minds. Meditation then, is bringing the mind home.Sogyal Rinpoche
A wonderful chance to come and enjoy the peaceful atmosphere of our your local centre and be introduced to meditation in a supportive environment.
Drop in when you can make it – no booking is necessary – but please arrive a little early to get settled before practice begins.
A short teaching is usually shown during each session for guidance and inspiration. Cushions and chairs are provided.
A small donation to the centre by attendees is much appreciated.
Unguided meditation sessions are intended for people with some meditation experience as no guidance is given.
We’ve compiled a list of commonly asked questions about our meditation sessions.
See your local centre page for session times