The gift of learning to meditate is the greatest gift you can give yourself in this life. For it is only through meditation that you can undertake the journey to discover your true nature, and so find the stability and confidence you will need to live and die, well.
Do you want to start meditating? Or do you already meditate and want to practice with the support of other people who meditate regularly?
Our centres in Adelaide, Albany, Brisbane, Canberra, Melbourne, Newcastle, Perth and Sydney offer free drop-in classes and regular meditation courses. We also offer online courses for people living remotely.
These classes are a great introduction for someone who has never meditated before and for people who wish to meditate regularly.
They are a wonderful chance to enjoy the peaceful atmosphere within your local centre and experience meditation in a supportive environment. Drop in when you can make it.
Led by experienced meditators, Rigpa courses offer a complete introduction to meditation and help us to unlock our natural confidence, compassion and creativity. Students will gain a genuine experience of meditation and will be given all the tools they need to take the benefits into every aspect of their lives.
If you don’t live near one of our centres or would simply prefer to follow a course via distance learning , please visit The Bush Telegraph. The Bush Telegraph’s distance learning and online curriculum offers courses that you can join and follow at your own pace, from anywhere in the world.