The gift of learning to meditate is the greatest gift you can give yourself in this life. For it is only through meditation that you can undertake the journey to discover your true nature, and so find the stability and confidence you will need to live and die, well.Sogyal Rinpoche
Do you want to start meditating? Or do you already meditate and want to practice with the support of other people who meditate regularly? Our centres in Adelaide, Albany, Brisbane, Canberra, Melbourne, Newcastle Perth and Sydney offer free drop-in meditation classes and regular meditation courses. We also offer online courses.
A wonderful chance to come and enjoy the peaceful atmosphere of our your local centre and be introduced to meditation in a supportive environment. Drop in when you can make it. These classes are a great introduction for someone who has never meditated before and for people wanting to meditate regularly.
Led by experienced meditators, The classes offer a complete introduction to meditation and shows how it can unlock our natural confidence, compassion and creativity.You will gain a genuine experience of meditation and all the tools you need to take the benefits into every aspect of your life.
If you don’t live near one of our or for other reasons would prefer to follow a course via distance learning , please visit the Bush Telegraph. The Bush Telegraph’s distance learning and online curriculum offers courses that you can join and follow on your own schedule, from anywhere in the world.