More and more people are discovering the benefits of meditation.
This ancient method has come to be seen as a powerful support for modern life—something that can be practised anywhere, by anyone, of any age or background.
There is growing scientific evidence that meditation has a positive effect on our health and wellbeing, and meditation techniques are routinely used in the treatment of stress, depression and a wide range of medical conditions.
What Meditation Really Is has been developed by the world-renowned meditation teacher Sogyal Rinpoche after many years of teaching in the West, and with the support of some of his most experienced students.
This unique program is based on the wisdom of the Tibetan Buddhist tradition, with the aim of making the benefits of meditation available to everybody.
In the coming months, Sogyal Rinpoche and other meditation teachers will give a number of talks and weekend seminars, in cities around the world.
This website offers a free introduction to meditation course, video advice from different meditation teachers, as well as a blog and forum dedicated to discussing everything to do with meditation.
Browse through the Course
Read through the Blog
Join in the Forum