This unique course has been specially developed by Sogyal Rinpoche after many years of teaching in the West. It brings together over 2,000 years of Buddhist wisdom and experience in a way that is authentic, accessible and completely relevant to modern life.

Led by experienced meditators, it offers a complete introduction to meditation and shows how it can unlock our natural confidence, compassion and creativity.

You will gain a genuine experience of meditation and all the tools you need to take the benefits into every aspect of your life.

In 2012, the course will be offered in the following centres:

You are welcome to join the course after the initial start date, please contact your centre for details.